2024 jimmyjohns nutrition

2024 jimmyjohns nutrition Let's start by looking at the bread options. Jimmy John's offers several types of bread, including white, wheat, and their signature "french." Here's the nutritional information for a standard 8" sandwich on each type of bread: * White bread: 210 calories, 8g of fat, 28g of carbohydrates, 1g of fiber, 6g of protein * Wheat bread: 200 calories, 6g of fat, 29g of carbohydrates, 4g of fiber, 10g of protein * French bread: 230 calories, 8g of fat, 31g of carbohydrates, 1g of fiber, 8g of protein As you can see, the wheat bread is the lowest in calories and highest in fiber, making it the best choice if you're watching your weight or trying to increase your fiber intake. Now let's look at the meats. Jimmy John's offers a variety of meats, including turkey, ham, roast beef, salami, and more. Here's the nutritional information for a standard 8" sandwich with each type of meat: * Turkey: 330 calories, 11g of fat, 34g of carbohydrates, 2g of fiber, 28g of protein * Ham: 330 calories, 16g of fat, 30g of carbohydrates, 1g of fiber, 22g of protein * Roast beef: 350 calories, 16g of fat, 28g of carbohydrates, 2g of fiber, 25g of protein * Salami: 410 calories, 30g of fat, 22g of carbohydrates, 1g of fiber, 19g of protein

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* Salami: 410 calories, 30g of fat, 22g of carbohydrates, 1g of fiber, 19g of protein As you can see, the turkey is the lowest in calories and fat, making it the best choice if you're trying to maintain a healthy diet. However, if you're looking for a higher protein content, the roast beef and salami are good options. Finally, let's look at the toppings. Jimmy John's offers a variety of toppings, including vegetables, cheese, and sauces. Here's the nutritional information for some common toppings: * Lettuce: 0 calories, 0g of fat, 1g of carbohydrates, 0g of fiber, 0g of protein * Tomato: 5 calories, 0g of fat, 1g of carbohydrates, 0g of fiber, 0g of protein * Onion: 5 calories, 0g of fat, 1g of carbohydrates, 0g of fiber, 0g of protein * Mayo: 90 calories, 10g of fat, 0g of carbohydrates, 0g of fiber, 0g of protein * Avocado: 60 calories, 5g of fat, 3g of carbohydrates, 2g of fiber, 1g of protein As you can see, the vegetables are all low in calories and fat, making them a great choice if you're trying to keep your sandwich healthy. However, the sauces and cheese can add a significant amount of calories and fat, so be mindful of your choices.

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Let's start by looking at the bread options. Jimmy John's offers several types of bread, including white, wheat, and their signature "french." Here's the nutritional information for a standard 8" sandwich on each type of bread: * White bread: 210 calories, 8g of fat, 28g of carbohydrates, 1g of fiber, 6g of protein * Wheat bread: 200 calories, 6g of fat, 29g of carbohydrates, 4g of fiber, 10g of protein * French bread: 230 calories, 8g of fat, 31g of carbohydrates, 1g of fiber, 8g of protein As you can see, the wheat bread is the lowest in calories and highest in fiber, making it the best choice if you're watching your weight or trying to increase your fiber intake. * Salami: 410 calories, 30g of fat, 22g of carbohydrates, 1g of fiber, 19g of protein As you can see, the turkey is the lowest in calories and fat, making it the best choice if you're trying to maintain a healthy diet. However, if you're looking for a higher protein content, the roast beef and salami are good options. Finally, let's look at the toppings. Jimmy John's offers a variety of toppings, including vegetables, cheese, and sauces. Here's the nutritional information for some common toppings: * Lettuce: 0 calories, 0g of fat, 1g of carbohydrates, 0g of fiber, 0g of protein * Tomato: 5 calories, 0g of fat, 1g of carbohydrates, 0g of fiber, 0g of protein * Onion: 5 calories, 0g of fat, 1g of carbohydrates, 0g of fiber, 0g of protein * Mayo: 90 calories, 10g of fat, 0g of carbohydrates, 0g of fiber, 0g of protein * Avocado: 60 calories, 5g of fat, 3g of carbohydrates, 2g of fiber, 1g of protein

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