2024 qdoba queso nutrition Qdoba's Classic Queso is made with a blend of cheeses, jalapeños, and spices. Here's the nutrition information for a small order (approximately 1/3 cup) of Classic Queso: * Calories: 160 * Total Fat: 11g * Saturated Fat: 6g * Trans Fat: 0g
* Sodium: 510mg * Total Carbohydrates: 7g * Dietary Fiber: 0g * Sugars: 1g * Protein: 8g Qdoba's Queso Diablo Qdoba's Queso Diablo is a spicy version of their Classic Queso, made with chipotle peppers and adobo sauce. Here's the nutrition information for a small order (approximately 1/3 cup) of Queso Diablo: * Calories: 160 * Total Fat: 11g * Saturated Fat: 6g * Trans Fat: 0g * Cholesterol: 30mg * Sodium: 510mg * Total Carbohydrates: 7g
* Total Carbohydrates: 7g * Dietary Fiber: 0g * Sugars: 1g * Protein: 8g The nutrition information for Queso Diablo is almost identical to that of Classic Queso, with the exception of the spices used to make it spicy. Qdoba's Other Queso Options In addition to Classic Queso and Queso Diablo, Qdoba offers a few other queso options, including: * Queso SmokeBrava: A smoky, spicy queso made with chipotle peppers, adobo sauce, and brisket. * Queso Verde: A tangy, tomatillo-based queso made with green chiles and cilantro. * Queso Diablo with Ground Beef: Queso Diablo topped with seasoned ground beef. * Queso SmokeBrava: A smoky, spicy queso made with chipotle peppers, adobo sauce, and brisket. * Queso Verde: A tangy, tomatillo-based queso made with green chiles and cilantro. * Queso Diablo with Ground Beef: Queso Diablo topped with seasoned ground beef. Unfortunately, Qdoba does not provide nutrition information for these queso options on their website. However, it's safe to assume that they contain similar or higher amounts of calories, total fat, and saturated fat compared to Classic Queso and Queso Diablo.
* Order a smaller serving size: A small order of queso is plenty to enjoy as a dip or a topping. * Choose veggies as your dipper: Instead of chips, try dipping veggies like bell peppers, carrots, or celery into your queso. * Use queso as a topping sparingly: A little queso can go a long way as a topping for entrees like burrito bowls or tacos. * Balance your meal: If you're ordering a queso-covered entree, balance your meal with plenty of veggies and lean protein. In conclusion, Qdoba's queso is a delicious but high-calorie, high-fat indulgence. By being aware of the nutrition information and following these tips, you can enjoy Qdoba queso in a healthier way. Qdoba Queso Nutrition: A Comprehensive Guide Qdoba, a popular Mexican fast-casual restaurant chain, offers a variety of menu items, including their famous queso. Queso is a melted cheese dip that is often served with chips or used as an ingredient in other dishes. If you're watching your calorie or nutrient intake, it's important to be aware of the nutrition information for Qdoba's queso. Qdoba's Classic Queso Qdoba's Classic Queso is made with a blend of cheeses, jalapeños, and spices. Here's the nutrition information for a small order (approximately 1/3 cup) of Classic Queso: Qdoba's Classic Queso is made with a blend of cheeses, jalapeños, and spices. Here's the nutrition information for a small order (approximately 1/3 cup) of Classic Queso: * Calories: 160 * Total Fat: 11g * Saturated Fat: 6g * Trans Fat: 0g
* Dietary Fiber: 0g * Sugars: 1g * Protein: 8g As you can see, a small order of Classic Queso is relatively high in calories, total fat, and saturated fat. It also contains a significant amount of sodium. However, it's worth noting that this serving size is quite small, and it's easy to consume much more than this amount if you're dipping chips or eating a queso-covered entree. Qdoba's Queso Diablo Qdoba's Queso Diablo is a spicy version of their Classic Queso, made with chipotle peppers and adobo sauce. Here's the nutrition information for a small order (approximately 1/3 cup) of Queso Diablo: * Calories: 160 * Calories: 160 * Total Fat: 11g * Saturated Fat: 6g * Trans Fat: 0g * Cholesterol: 30mg * Sodium: 510mg * Total Carbohydrates: 7g * Dietary Fiber: 0g * Sugars: 1g * Protein: 8g The nutrition information for Queso Diablo is almost identical to that of Classic Queso, with the exception of the spices used to make it spicy.
The nutrition information for Queso Diablo is almost identical to that of Classic Queso, with the exception of the spices used to make it spicy. Qdoba's Other Queso Options In addition to Classic Queso and Queso Diablo, Qdoba offers a few other queso options, including: Tips for Enjoying Qdoba Queso in a Healthier Way
* Use queso as a topping sparingly: A little queso can go a long way as a topping for entrees like burrito bowls or tacos. * Balance your meal: If you're ordering a queso-covered entree, balance your meal with plenty of veggies and lean protein. In conclusion, Qdoba's queso is a delicious but high-calorie, high-fat indulgence. By being aware of the nutrition information and following these tips, you can enjoy Qdoba queso in a healthier way.
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