2024 tootsie roll nutrition facts One Tootsie Roll (approximately 0.32 ounces or 9 grams) contains: * Calories: 50 * Total Fat: 1.5 grams + Saturated Fat: 1 gram + Trans Fat: 0 grams * Cholesterol: 0 milligrams * Sodium: 15 milligrams * Total Carbohydrates: 10 grams
* Protein: 0 grams Calories: A single Tootsie Roll contains 50 calories, which is relatively low compared to other candies. However, it is important to keep in mind that Tootsie Rolls are often consumed in larger quantities, which can quickly add up in terms of calorie intake. Sodium: A single Tootsie Roll contains 15 milligrams of sodium, which is a relatively small amount. However, it is still important to keep track of your daily sodium intake, as consuming too much sodium can lead to high blood pressure and other health problems. Total Carbohydrates:
Sugars: A single Tootsie Roll contains 8 grams of sugar, which is a significant amount. It is important to limit your intake of added sugars, as consuming too much sugar can lead to weight gain, tooth decay, and other health problems. Protein: Tootsie Rolls contain no protein, which is an essential nutrient that is important for building and repairing tissues in the body. It is recommended that adults consume at least 46 grams of protein per day, so it is important to get your protein from other sources, such as meat, poultry, fish, beans, and nuts. In conclusion, Tootsie Rolls are a popular candy that contains a moderate amount of calories, fat, and sugar. While they are not a significant source of any essential nutrients, they can still be enjoyed as part of a balanced diet in moderation. It is important to keep track of your daily intake of calories, fat, carbohydrates, and sugar, and to consume a variety of foods from all food groups to ensure that you are getting all of the nutrients that your body needs. A Tootsie Roll is a popular chocolate-flavored candy that was first created in 1896 by Leo Hirschfeld. It is a chewy, taffy-like candy with a chocolate flavor that is loved by people of all ages. In this article, we will take a closer look at the nutrition facts of a Tootsie Roll. * Calories: 50 * Total Fat: 1.5 grams + Saturated Fat: 1 gram + Trans Fat: 0 grams * Cholesterol: 0 milligrams * Sodium: 15 milligrams * Total Carbohydrates: 10 grams
* Protein: 0 grams Calories: A single Tootsie Roll contains 50 calories, which is relatively low compared to other candies. However, it is important to keep in mind that Tootsie Rolls are often consumed in larger quantities, which can quickly add up in terms of calorie intake. Sodium: A single Tootsie Roll contains 15 milligrams of sodium, which is a relatively small amount. However, it is still important to keep track of your daily sodium intake, as consuming too much sodium can lead to high blood pressure and other health problems. Total Carbohydrates: One Tootsie Roll contains 10 grams of total carbohydrates, with 8 grams coming from sugar. This is not a significant amount of carbohydrates, but it is still important to keep track of your daily carbohydrate intake, as consuming too many carbohydrates can lead to weight gain and other health problems.
Protein: Tootsie Rolls contain no protein, which is an essential nutrient that is important for building and repairing tissues in the body. It is recommended that adults consume at least 46 grams of protein per day, so it is important to get your protein from other sources, such as meat, poultry, fish, beans, and nuts. In conclusion, Tootsie Rolls are a popular candy that contains a moderate amount of calories, fat, and sugar. While they are not a significant source of any essential nutrients, they can still be enjoyed as part of a balanced diet in moderation. It is important to keep track of your daily intake of calories, fat, carbohydrates, and sugar, and to consume a variety of foods from all food groups to ensure that you are getting all of the nutrients that your body needs.
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