2024 tropical smoothie nutrition facts * Calories: 120 * Total fat: 0g * Cholesterol: 0mg * Sodium: 5mg * Total carbohydrates: 31g * Dietary fiber: 3g * Sugars: 24g * Protein: 1g
This smoothie is a good source of vitamin C, with 110% of the daily recommended intake. It also contains small amounts of vitamin A, calcium, and iron. 2. Tropical Green Smoothie (per 8 oz serving): * Calories: 130 * Total fat: 1g * Cholesterol: 0mg * Sodium: 35mg * Total carbohydrates: 31g * Dietary fiber: 5g * Sugars: 18g * Protein: 4g * Protein: 4g This smoothie is a good source of vitamin A, with 120% of the daily recommended intake. It also contains 80% of the daily recommended intake of vitamin C, as well as small amounts of calcium and iron. 3. Strawberry Banana Smoothie (per 8 oz serving): * Calories: 150 * Total fat: 0.5g * Cholesterol: 0mg * Sodium: 15mg * Total carbohydrates: 37g * Dietary fiber: 4g * Sugars: 25g * Protein: 2g
This smoothie is a good source of vitamin C, with 110% of the daily recommended intake. It also contains small amounts of vitamin A, calcium, and iron. It's important to note that the nutritional content of tropical smoothies can vary widely depending on the ingredients used. Adding ingredients like yogurt, milk, or protein powder can increase the calorie, fat, and protein content. On the other hand, using water or ice as the base can help to keep the calorie and sugar content low. When making tropical smoothies at home, it's a good idea to use a variety of fruits and vegetables to ensure you're getting a wide range of nutrients. Adding ingredients like spinach, kale, or avocado can increase the fiber, vitamin, and mineral content of your smoothie. Tropical smoothies can be a delicious and refreshing way to consume a variety of fruits and vegetables, but it's important to be aware of their nutritional content to ensure you're making healthy choices. Here are some nutrition facts for a few popular tropical smoothie recipes: 1. Pineapple Mango Smoothie (per 8 oz serving): * Calories: 120 * Total fat: 0g * Cholesterol: 0mg * Sodium: 5mg
* Sugars: 24g * Protein: 1g * Dietary fiber: 5g * Sugars: 18g * Protein: 4g This smoothie is a good source of vitamin A, with 120% of the daily recommended intake. It also contains 80% of the daily recommended intake of vitamin C, as well as small amounts of calcium and iron.
3. Strawberry Banana Smoothie (per 8 oz serving): * Calories: 150 * Total fat: 0.5g * Cholesterol: 0mg * Sodium: 15mg * Total carbohydrates: 37g * Dietary fiber: 4g * Sugars: 25g * Protein: 2g This smoothie is a good source of vitamin C, with 110% of the daily recommended intake. It also contains small amounts of vitamin A, calcium, and iron. It's important to note that the nutritional content of tropical smoothies can vary widely depending on the ingredients used. Adding ingredients like yogurt, milk, or protein powder can increase the calorie, fat, and protein content. On the other hand, using water or ice as the base can help to keep the calorie and sugar content low. It's important to note that the nutritional content of tropical smoothies can vary widely depending on the ingredients used. Adding ingredients like yogurt, milk, or protein powder can increase the calorie, fat, and protein content. On the other hand, using water or ice as the base can help to keep the calorie and sugar content low. When making tropical smoothies at home, it's a good idea to use a variety of fruits and vegetables to ensure you're getting a wide range of nutrients. Adding ingredients like spinach, kale, or avocado can increase the fiber, vitamin, and mineral content of your smoothie.
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