2024 walking calories burned incline

2024 walking calories burned incline BMR (Basal Metabolic Rate) is the number of calories your body needs to function at rest. MET (Metabolic Equivalent of Task) is a value that represents the energy cost of different physical activities. For walking on a flat surface, the MET value is typically around 3.5. When you add incline, the MET value increases. For example, if you weigh 150 pounds and walk for 30 minutes at a moderate incline (around 5%), you can estimate that you will burn approximately 150 calories (BMR = 1200 calories/day, MET = 5, time = 0.5 hours). Here are some tips to help you maximize the calorie burn when walking on an incline:

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4. Wear the right shoes: When walking on inclines, it is important to wear shoes that provide good support and cushioning. This will help you avoid injury and make your walks more comfortable. 5. Stay hydrated: When you exercise, your body loses water through sweat. Make sure to drink plenty of water before, during, and after your walks to stay hydrated. In conclusion, walking on an incline is a great way to burn extra calories and improve your fitness. By following the tips above and using the formula provided, you can estimate the number of calories burned during your walks and track your progress over time.

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For example, if you weigh 150 pounds and walk for 30 minutes at a moderate incline (around 5%), you can estimate your calorie burn using the following steps: 1. Calculate your BMR: For a 150-pound person, the BMR is approximately 1,200 calories per day.

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Keep in mind that this is just an estimate, and the actual number of calories burned may be higher or lower depending on your individual characteristics and the specifics of your walk. To increase the calorie burn even further, you can try the following strategies: * Increase the incline: The steeper the incline, the more calories you will burn. * Increase the duration: Walking for a longer period of time will result in a higher calorie burn.

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