2024 what are dr gundry\'s three superfoods The second superfood recommended by Dr. Gundry is colorful fruits, such as berries, cherries, and pomegranates. These fruits are high in polyphenols, which can help protect against oxidative stress and reduce the risk of chronic diseases. Additionally, colorful fruits are high in vitamins and minerals, making them an important part of a healthy diet. Dr. Gundry suggests incorporating these fruits into meals by adding them to smoothies, yogurt, or oatmeal. The third and final superfood recommended by Dr. Gundry is dark chocolate. This superfood is high in polyphenols, which can help improve cardiovascular health and reduce the risk of chronic diseases. Additionally, dark chocolate contains flavanols, which can help improve cognitive function and reduce inflammation. Dr. Gundry recommends choosing dark chocolate with a high percentage of cocoa solids, as this will contain the highest levels of polyphenols and flavanols.
1. Gundry, S. (2017). The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. HarperCollins. 2. Gundry, S. (2019). The Longevity Paradox: How to Die Young at a Ripe Old Age. HarperCollins. 3. Gundry, S. (2020). The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. HarperCollins. 4. Gundry, S. (2021). The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free. HarperCollins. 5. Gundry, S. (2022). The Perfect Health Forever Plan: Eat, Move, and Supplement for Longevity. HarperCollins. Dr. Steven Gundry, a renowned cardiologist and medical researcher, has identified three superfoods that he believes can have a significant impact on an individual's health. These superfoods are polyphenol-rich, meaning they contain high levels of plant compounds that have antioxidant properties. According to Dr. Gundry, these superfoods can help reduce inflammation, improve gut health, and promote overall well-being. The first of Dr. Gundry's three superfoods is dark, leafy greens, such as kale, spinach, and collard greens. These greens are packed with polyphenols, which can help reduce inflammation and promote healthy digestion. Additionally, dark, leafy greens are high in fiber, which can help regulate blood sugar levels and support weight loss. Dr. Gundry recommends incorporating these greens into meals in a variety of ways, such as in salads, smoothies, or sautéed as a side dish. The second superfood recommended by Dr. Gundry is colorful fruits, such as berries, cherries, and pomegranates. These fruits are high in polyphenols, which can help protect against oxidative stress and reduce the risk of chronic diseases. Additionally, colorful fruits are high in vitamins and minerals, making them an important part of a healthy diet. Dr. Gundry suggests incorporating these fruits into meals by adding them to smoothies, yogurt, or oatmeal. The third and final superfood recommended by Dr. Gundry is dark chocolate. This superfood is high in polyphenols, which can help improve cardiovascular health and reduce the risk of chronic diseases. Additionally, dark chocolate contains flavanols, which can help improve cognitive function and reduce inflammation. Dr. Gundry recommends choosing dark chocolate with a high percentage of cocoa solids, as this will contain the highest levels of polyphenols and flavanols.
Sources: 1. Gundry, S. (2017). The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. HarperCollins. 2. Gundry, S. (2019). The Longevity Paradox: How to Die Young at a Ripe Old Age. HarperCollins. 3. Gundry, S. (2020). The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. HarperCollins. 4. Gundry, S. (2021). The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free. HarperCollins. 5. Gundry, S. (2022). The Perfect Health Forever Plan: Eat, Move, and Supplement for Longevity. HarperCollins.
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